NOVEMBER 2020

ADOPTION

AWARENESS MONTH

ABSOLUTE SELF-CARE :
Beyond Bubble Baths and Vacations

Do you have a high demanding job? A Special needs child or a child of trauma? Social and family commitments? Are you always taking care of others and leaving very little time for yourself?

That’s why we created ABSOLUTE SELF CARE: BEYOND BUBBLE BATHS AND VACATIONS week. We will discuss topics around self care and ways to help you take control of your time, your body and your health without overwhelming your already jam-packed schedule. We want you to feel empowered to put yourself first and start living your best life within your current circumstances. We all know too well what putting ourselves, as caregivers, on the back burner can do to our own wellbeing and of those we care about. Self care is essential for our overall well-being. It impacts how we connect with others and this makes it vital to dedicate time to giving your physical, psychological, and emotional health so that we can move away from draining stressors of the life we live. Let's find more balance, compassion and ways to nurture and love ourselves through this adoption journey we are on.

We will be offering live discussions, resources, testimonials, webinars and interactive sessions to support you better on your
ABSOLUTE SELF CARE JOURNEY.

What does self care mean to you? What is part of your self care routine?

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The Benefits of Self Care.
We interview a New Brunswick Family to find out how they manage their self care routine.

Webinar : Parental Self Care: Taking Time to Recharge

Watch here

Essential Self Care
Watch us Live on the NB Adoption Foundation Facebook Page, Thursday, November 19 @10 am as we reflect on how to take time for ourselves.

Thursday Evening Support Group : Let’s Talk Beyond Self Care Adoption group,
Join other pre-adoptive and adoptive parents for a Private Self Care support group at 7:30 pm via Zoom.
Click here to register and join

Friday AM Live:
Watch Live on Facebook November 20 at 10am as Brandi and Kim offer a recap of the week as well as a short Self care meditation